Here's a summary of the nutritional value of buckwheat
(based on 100 grams of raw buckwheat)
Carbohydrates
71.5
g
- Dietary fiber 10g
- Sugars 2.6g
Protein
13.25
g
Calories
343
kcal
Fat
3.4
g
- Saturated fat 0.7g
- Monounsaturated fat 1g
- Polyunsaturated fat 1g
Vitamins
- Thiamin (B1) 0.1 mg
- Riboflavin (B2) 0.4 mg
- Niacin (B3) 7 mg
- Vitamin B6 0.2 mg
- Folate (B9) 56 mcg
- Vitamin E 0.9 mg
- Vitamin K 2.7 mcg
Minerals
- Calcium 18 mg
- Iron 2.2 mg
- Magnesium 231 mg
- Phosphorus 319 mg
- Potassium 460 mg
- Zinc 2.4 mg
- Copper 1 mg
- Manganese 1.3 mg
- Selenium 8.3 mcg
THE complete guide
to complete proteins
animal
based
based
- Beef
- Pork
- Poultry
- Fish
- DUCK
- Milk
- Eggs
plant
based
based
- quinoa
- hemp seed
- chia seed
- soy
buckwheat
Why did we choose it?
1
Our whole team loves it! We’ve been eating buckwheat since early childhood and we know the strength and energy that it gives first hand
2
As you saw the list above, buckwheat has fantastic properties and values, and that is what Witi Witi is - a carefully crafted product to nourish our bodies in a joyful way
3
For some incredible reason, no other company uses buckwheat as its ingredient, even though it has a nutritious value of a super “superfood”
4
Out of vegan plant-based proteins - buckwheat is one of the few that has a “complete protein” which contains all nine amino acids that can’t be produced by our body and we have to source it elsewhere
5
Buckwheat is a sustainable crop that requires less water and fertilisers than other grains. This makes it an environmentally friendly choice for a vegan meal replacement product
6
We want to bring the culture of consuming buckwheat into the world - starting with our products
